Core Care Family Health Team

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Physical Activity / Exercise

Back Exercises (Core Strengthening) - Dr. McGill

Back Pain Info and Link to Exercises


What is the single best thing we can do for our health [VIDEO]?

If you liked the above video, more of Dr. Evans' videos are here


Do you have a smartphone?  Want to earn rewards (movies, travel, etc.) for getting healthier?  Check out the Carrot Rewards app here!


Free Exercise and Falls Prevention Program (LHIN)


YMCA Hamilton/Burlington/Brantford InMotion Program

905-667-1515

www.ymcahbb.ca


YMCA Niagara

905-934-9622

www.ymcaofniagara.org


City of Hamilton Aquatherapy Programs

905-546-2489

www.hamilton.ca/parks-recreation


Wayne Gretzky Sports Centre – Brantford

519-756-9900

www.waynegretzkysportscentre.ca


The Arthritis Society

1-800-321-1433

www.arthritis.ca


Free Community Exercise Program Hamilton Niagara Haldimand Brant LHIN

1-866-363-5446

www.hnhblhin.on.ca

(search “exercise and falls”)