Back Pain Info and Link to Exercises
What is the single best thing we can do for our health [VIDEO]?
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Free Exercise and Falls Prevention Program (LHIN)
YMCA Hamilton/Burlington/Brantford InMotion Program
905-667-1515
YMCA Niagara
905-934-9622
City of Hamilton Aquatherapy Programs
905-546-2489
www.hamilton.ca/parks-recreation
Wayne Gretzky Sports Centre – Brantford
519-756-9900
www.waynegretzkysportscentre.ca
The Arthritis Society
1-800-321-1433
Free Community Exercise Program Hamilton Niagara Haldimand Brant LHIN
1-866-363-5446
(search “exercise and falls”)