Physical Activity / Exercise

What is the single best thing we can do for our health [VIDEO]?

If you liked the above video, more of Dr. Evans’ videos are here

City of Hamilton Aquatherapy Programs

905-546-2489

www.hamilton.ca/parks-recreation

Wayne Gretzky Sports Centre – Brantford

519-756-9900

www.waynegretzkysportscentre.ca

The Arthritis Society

1-800-321-1433

www.arthritis.ca

Free Community Exercise Program Hamilton Niagara Haldimand Brant LHIN

1-866-363-5446

www.hnhblhin.on.ca

(search “exercise and falls”)